7:30 AM: meds
8:30 am: Orange juice from Mc D's 180
10:00 am: fiber one bar 150
2:30 pm: michelinas 210
4:30 pm 1 cup movie theater pop corn 150
6:40 pm: smart one dinner 210
total calories: 900
Exercise: about 466
total calories after: 434
Water: 80 ounces of water
Hopefully I can get past this plateau I've encountered already and just keep moving forward. Mark says he can see a small difference and is such an encouragement to keep on moving and eating right. In the words of Ghost Hunters On to the next one!
8:30 am: Orange juice from Mc D's 180
10:00 am: fiber one bar 150
2:30 pm: michelinas 210
4:30 pm 1 cup movie theater pop corn 150
6:40 pm: smart one dinner 210
total calories: 900
Exercise: about 466
total calories after: 434
Water: 80 ounces of water
Hopefully I can get past this plateau I've encountered already and just keep moving forward. Mark says he can see a small difference and is such an encouragement to keep on moving and eating right. In the words of Ghost Hunters On to the next one!
2 comments:
Plateau??? Sounds like you are doing great. Keep eating for fuel, working out, and it will work :)
Good luck, and hope Mark feels better.
Thanks. Yeah I knew after the water weight was gone it would be harder to keep going down plus my body is comfortable in the weight it was, it had been there for over two years LOL. But finally I've gotten past the 194.4 today!!! It was there for a good 5 days before budging! Mark is home again today cause no one at works wants pink eye lol.
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